* It does not offer larger number of calories. You do not tend to overeat so you lose weight.
* It acts as good filler so you do not feel hungry or starved.
* The side effects experienced are very rare as you are taking up fewer calories.
* The weight loss is very fast.
Recipe for Cabbage Soup Diet plan
• 6 large green onions
• 2 green peppers
• 1 - 2 cans of diced tomatoes
• 1 bunch of celery
• 1 to 2 cubes of bouillon
• 1 package of Lipton onion soup mix
• 1 cabbage head
Method
• Now first of all you need to cut all the vegetables into smaller pieces and cover them with water. You may use a V-8 juice if you want.
• After this boil the ingredients for 10 minutes.
• Decrease the simmer & continue cooking till the time all the vegetables get tender.
• Season the soup with salt, garlic powder, parsley, pepper, etc.
7 day cabbage soup diet plan
* Working day 1: You may eat all the fruits that you wish except bananas. You may also take the unsweetened tea, cranberry juice & water.
* Day 2: You may take all the fresh, cooked or raw vegetables. Go for green leafy vegetables and try to avoid dry beans, corn and peas. Fruits must not to be taken.
* Day 3: You may take all the soup if you want. You may also take fruits & vegetables.
* Day 4: You must eat 8 bananas and drink many glasses of the skimmed milk.
* Day 5: Have 10 to 20 ounces of beef. If you dislike beef, you may take skinless, baked chicken. You need to take up to 6 fresh tomatoes. You should also take six to eight glasses of water. It will help in washing out the uric acid from your body.
* Working day 6: It includes vegetables & beef. You may have as much beef & vegetables as you can. With this you must take at least one bowl of this soup.
* Working day 7: You need to have as much vegetables, brown rice and fruit juices without sugar as you can with one bowl of soup at least.
Acai berry is also a safer way of weight loss as it does not have any side effects. It suppresses your appetite and gives you all the essential nutrients.